The Garmin Connect app allows you to connect your phone with a compatible Garmin device, such as a Forerunner®, Venu®, or fēnix. Once connected, you can view and track your activities and health metrics. You can also create workouts, build courses, and compete with friends on the leaderboard.
Some of the features of Garmin Connect include the ability to personalize your home screen, analyze your activities with detailed statistics, and create customized workouts and courses. You can also track trends in health metrics like heart rate, steps, sleep, stress, menstrual cycle, weight, and calories. Additionally, you can earn badges for your accomplishments and sync with other apps like MyFitnessPal and Strava.
To use the Garmin Connect app, you will need a compatible Garmin device. You can find a list of compatible devices on the Garmin website. It is important to note that continued use of GPS in the background can drain your phone's battery. The app also requires SMS and call log permissions to allow you to receive and send text messages and display incoming calls on your device.
If you want to learn more about Garmin devices and how they work with the Garmin Connect app, you can visit the Garmin website. There, you can also find more information about compatible devices and the accuracy of the app's tracking. Overall, the Garmin Connect app is a useful tool for tracking and analyzing your activities and health metrics, as well as connecting with friends and competing in challenges.