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Serenity: Guided Meditation

5.8.2 by Olson Meditation and Mindfulness Apps

(0 Reviews) November 10, 2024

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Latest Version

Version
5.8.2

Update
November 10, 2024

Developer
Olson Meditation and Mindfulness Apps

Categories
Health & Fitness

Platforms
Android

Downloads
0

License
Free

Package Name
uk.co.serenity.guided.meditation

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More About Serenity: Guided Meditation

Serenity: Guided Meditations & Mindfulness allows you to learn a variety of meditation and mindfulness techniques to bring a sense of peace, calm and happiness to your life.

This application offers a free 7 day audio course to teach the basics of mindful meditation. It aims to help users incorporate this practice into their daily lives. The app also includes additional features such as guided meditations for sleep, stress relief, and quick sessions for practicing skills or finding calm in a busy day. There are also daily meditations to maintain a regular practice and new content is constantly being added.

One of the great things about this app is that there is no sign up or login required, so users can start meditating right away. It is designed for beginners and offers over 2 hours of free audio. There are no subscriptions necessary, as extra content can be purchased with a one-time payment or unlocked with a subscription.

The app is easy to follow and suitable for both beginners and experienced meditators. It includes a technique for quieting the mind and separating thoughts from feelings to improve emotional well-being. Users can also learn about gratitude and how it can change their perspective on life.

In addition to these features, the app allows users to set daily reminders to stay on track and offers challenges to stay motivated. Progress can be monitored through stats and graphs, allowing users to see the potential impact of mindful meditation on their lives. Overall, this app is a great tool for anyone looking to improve their well-being and incorporate mindful meditation into their daily routine.

So why wait? Install the app now and see for yourself how mindful meditation can improve your life!

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