mySymptoms is a highly recommended app for gut health, as recognized by Healthline. It has a large user base of over 700,000 people who use it to manage various conditions such as IBS, IBD, and migraines. The app serves as a flexible food and symptom journal, allowing users to easily track their food intake, bowel health, stress levels, sleep patterns, mood, menstrual cycles, medications, and symptoms.
The app's diary/journal feature allows users to log all aspects of their health, including food, drinks, medication, stress, exercise, and environmental factors. It also has an extensive food database that can be accessed through searching or scanning barcodes. Users can track the intensity, duration, and additional notes of their symptoms, as well as log their energy levels, sleep quality, and bowel movements using the Bristol scale. The app also allows for customization, where users can add their own drinks, foods, meals, medications, exercises, and symptoms.
mySymptoms also offers insights and analysis through correlation analysis, detailed reports, and event reviews. These features help users identify potential triggers and patterns in their symptoms. The app also has sharing and reporting capabilities, where users can securely share their diary with their clinician through a dedicated Clinic web app. It also allows for family access and data export in various formats.
The app prioritizes privacy and security, with an anonymous username for each account and full encryption of data during transmission and storage. Users have control over their data and can choose to participate in optional studies to advance health research. mySymptoms is also compliant with HIPAA and GDPR standards for protecting sensitive patient information.
The app is commonly used by individuals managing conditions such as IBS, IBD, food intolerances and sensitivities, acid reflux, Crohn's disease, celiac disease, SIBO, ulcerative colitis, migraines, eczema, and other digestive conditions. It is a subscription-based service with a free trial and offers monthly, semi-annual, and annual billing options.
Overall, mySymptoms is a valuable tool for individuals looking to improve their digestive health and overall well-being. It is not meant to replace healthcare relationships or provide medical diagnoses, but rather to support and assist in managing various conditions.