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Headspace: Meditation & Sleep

4.223.0 by Headspace for Meditation, Mindfulness and Sleep

(0 Reviews) September 28, 2024

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Latest Version

Version
4.223.0

Update
September 28, 2024

Developer
Headspace for Meditation, Mindfulness and Sleep

Categories
Health & Fitness

Platforms
Android

Downloads
0

License
Free

Package Name
com.getsomeheadspace.android

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More About Headspace: Meditation & Sleep

Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep deeper, and feel happier with expert-guided meditations, one-on-one mental health coaching and daily mindfulness exercises. Choose from hundreds of meditation sessions on how to meditate properly, sleep better, manage stress, learn breathing techniques for everyday anxiety, relax, achieve calmness and improve mental wellness.

Headspace is an app that offers a variety of tools and resources to help improve mental well-being and reduce stress. With over 500 guided meditations, users can easily incorporate meditation into their daily routine and experience the benefits of a regular practice. The app also offers sleep meditations and relaxing sounds to help users achieve a better night's sleep. Additionally, there are breathing exercises and personalized mental health coaching available to help manage stress and anxiety.

One unique feature of Headspace is the option to text with a mental health coach and schedule sessions at your convenience. These coaches are trained professionals who provide personalized care to help users set and reach goals, manage everyday anxiety and stress, and improve overall mindset. The app also offers self-care tools and resources to help users avoid burnout and manage stress.

Headspace also offers mindful movement and meditation yoga, led by Olympians Kim Glass and Leon Taylor. These exercises can help strengthen the mind-body connection and improve balance. The app also includes a progress tracking feature, allowing users to track their mental health journey and share insights with their personal mindfulness coach.

With a subscription, users have access to online therapy and psychiatry through their organization. The app offers a free trial and subscription options for $12.99/month or $69.99/year. These prices may vary in different countries. Overall, Headspace is a comprehensive mental health app that offers a variety of tools and resources to help users achieve better mental well-being and a more mindful lifestyle.

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